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Add a burst of fiery flavor to your dishes with chilli flakes, a versatile and popular spice that brings the heat to your culinary creations. Sprinkle them into sauces, soups, stews, and marinades to infuse your dishes with a tantalizing heat. They can also be used as a finishing touch, adding a vibrant pop of color and a fiery flavor to pizzas, pastas, roasted vegetables, and more.
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You can also use garlic flakes to season eggs, dips, popcorn or any dish you think could do with a savoury kick. 4. Magnificent Marinades: Marinate your favourite meats and seafood with a blend of garlic flakes, herbs and olive oil before grilling for tender, succulent dishes with an explosion of taste.
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Garlic powder health benefits: Garlic powder is additionally used as a solution for infection, especially chest and fungal infections, digestive problems.
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- Garlic powder also controlsblood glucose levels. Garlic extracts bring down the blood homocysteine level.
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- In naturopathy, garlic powder is used as a treatment forintestinal parasites and intestinal worms.
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- Garlic is awesome for the circulatory system and heart.
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- It has been demonstrated to lower cholesterol and thin the blood, prevent stroke, hypertension and heart illness.
- Blocks the development of tumour cells, people who eat garlic have a tendency to develop less stomach and colon malignancy.
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Chili Peppers (Capsaicin) The countless varieties of hot peppers we have today began as one small shrub (Capsicum annum), native to tropical regions of the Americas. The chemical capsaicin is what makes a pepper hot. And it’s capsaicin that’s been shown to have an anti-inflammatory effect in your body. Any type of chili pepper, such as cayenne or jalapeno, contains capsaicin. You can use chili peppers fresh or powdered in a wide variety of dishes, including desserts. Supplements containing capsaicin are often mixed with other herbs to create natural anti-inflammatory blends.
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Benefits of Basil
— Basil is an herb that has been shown to have beneficial properties for type 2 diabetes, cholesterol, pain, stress, ulcers, and high triglycerides.Benefits of Dill
— Dill provides great flavor for fish, vegetable dishes, and dressings. It can support healthy digestion, aid in bone density, and create a calm energy. -
Benefits of Thyme
— Thyme is a very flexible herb that we use almost daily in our kitchens. It’s been shown to be antiaging and good for the heart, colds, colitis, bacterial infections, and ulcers. Black Pepper This unassuming spice actually packs an anti-inflammatory punch. The distinctive flavor of black pepper comes from the chemical piperine. Even at low doses, piperine has been shown to reduce inflammation. It can inhibit the spread of cancer and has been shown to suppress the perception of pain and arthritis symptoms. -
Spices For Greater Health
— Clove is great for your teeth and gums, helps fight bad bacteria like H. pylori (responsible for ulcers), and can inhibit viruses like herpes and hepatitis C. — Cumin has beneficial properties for cancer, epilepsy, type 2 diabetes, and bone health. — Paprika helps with indigestion, cardiovascular health, and circulation; is antibacterial and anti-inflammatory; and contains vitamins A, E, K, and C. — Turmeric is wonderful as an anti-inflammatory spice if you’re experiencing arthritis, swelling, or inflammation around your menstrual period, or any other autoimmune-type symptoms. Incidentally, it’s wonderful for your skin and a natural anti-wrinkle remedy. It can also protect against radiation from the sun or x-rays. Be sure to pair with black pepper to activate turmeric’s healing properties.