Benefits of Thyme
— Thyme is a very flexible herb that we use almost daily in our kitchens. It’s been shown to be antiaging and good for the heart, colds, colitis, bacterial infections, and ulcers.
Black Pepper
This unassuming spice actually packs an anti-inflammatory punch. The distinctive flavor of black pepper comes from the chemical piperine. Even at low doses, piperine has been shown to reduce inflammation. It can inhibit the spread of cancer and has been shown to suppress the perception of pain and arthritis symptoms.
